Letting go of Expectations

un*con*di*tion*al [uhn-kuh n-dish–uh-nl] adjective 1. Not unlimited by conditions; absolute: an unconditional promise 2. without conditions or limitations; total: unconditional surrender This is such a big word. Not just in length. It is so charged. The meaning can be so profound and hard to wrap your head around. I have been pondering it lately. I … Continue reading

Spring Renewal

It’s officially spring according to the calendar. Last week, March 21 ushered in the season many people in Canada (and probably most that are somewhat north of the equator) have been patiently waiting for. The time where the weather will miraculously switch to warmth and sun. Continue reading

Discomfort in Fear? Bring It!

Circles. They never end. They continue on an arc and then continue more on an arc. I see them everywhere – my wedding ring, my earrings, the car steering wheel…they really are everywhere. I found myself in a circle yesterday afternoon. A circle of completion while I was assisting the Fundamentals Course run by the … Continue reading

What Impact Will You Have?

I went to sleep last night in not the best mood. It turns out that even with all of my self growth, I am still allowing people’s words to affect me. Geez. Just when you think you’ve moved on. It was supremely frustrating to feel like someone is in control of how you feel. I … Continue reading